3 entries
Chase and threat.
Being pursued is the single most commonly reported unpleasant dream theme in every large survey that has asked. It is also the clearest case for the continuity hypothesis: what changes between people is not whether they have the dream, but what they are avoiding while awake.
The rule that applies to all of them
Continuity, not prophecy.
Whatever the image, the best-supported finding is the same: dream content follows waking concerns rather than announcing future ones. That makes every entry in this theme useful as information about the present and worthless as a forecast.
- Write it within minutes Detail fades quickly after waking
- Name the feeling It belongs in the record, not beside it
- Add the day before Continuity needs both sides to show